Breaks

Pause for self-care

BREAKS n.

1. An interruption in continuity.

2. A respite from work, school, or duty.

Building Breaks

  • Geometric drawing of an outline square with sections divided by vertical, horizontal, and diagonal lines.

    Schedule

    Place breaks on your calendar and be intentional about taking them.

  • Geometric drawing of an outline square with sections divided by vertical, horizontal, and half circle lines.

    Flowers

    “Flowers While You Are Here" is a metaphor for prioritizing self-care. No one can take care of you better than you.

  • Geometric drawing of an outline square with sections divided by vertical, horizontal, and circle lines.

    Acknowledge

    Acknowledge your own successes and victories, appreciating the beauty in your life while you have it.

  • Geometric drawing of an outline square with sections divided by vertical, horizontal, and diagonal lines.

    Gratitude

    Practice gratitude in the present. This is akin to tending your own garden—watering your accomplishments and letting them bloom, rather than waiting for others to notice or for circumstances to change.

“You don’t have to arrive at a picture perfect life before you can know peace. The river is here for you now.”

-Morgan Harper Nichols

  • "It is a brave person who is willing to reflect about how they interact with other people."

    -Evan Whitehead

  • “Not everything that is faced can be changed but nothing can be changed until it is faced.”

    -James Baldwin

  • “Beware when you are Hungry, Angry, Lonely, or Tired.”

    -The cautionary acronym HALT is often mentioned in AA meetings.

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