Boundaries

Knowing what you do and do not want

BOUNDARIES n.

1. A line that marks the limits of an area; a dividing line.

2. A limit of a subject or sphere of activity; something that indicates or fixes a limit of extent.

Building Boundaries

  • Self-awareness

    Take the time to observe your own thoughts and actions. Pay attention to your motives and desires.

  • Geometric drawing of an outline square with sections divided by vertical, horizontal, and half circle lines.

    Social-awareness

    Empathize and seek to understand the perspective and emotions of other people. Notice social norms and cues.

  • Geometric drawing of an outline square with sections divided by vertical, horizontal, and circle lines.

    Personal alignment

    Reduce barriers and roadblocks by thinking ahead whenever possible, including planning for your boundaries.

  • Geometric drawing of an outline square with sections divided by vertical, horizontal, and diagonal lines.

    Inventory

    Assess who, what, when, why, and where you spend your time. Surround yourself with people, places, and things that move you forward in your wellness journey rather than hold you back.

“Do the best you can until you know better. Then when you know better, do better.” -Maya Angelou

  • "Being aware of and caring for your boundaries involves determining what is healthy and sustainable for your life."

    -Evan Whitehead

  • “A healthy relationship will test you more than a toxic one. Because it won't let you run. It holds up a mirror and says: Show up. Communicate. Grow. That's why real love scares people more than chaos ever could.”

    -Author unknown

  • “Wearing a mask wears you out. Faking it is fatiguing. The most exhausting activity is pretending to be what you know you aren't.”

    -Rick Warren

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